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Maintain Good Eyesight with These 4 Habits

Maintain Good Eyesight with These 4 Habits

You've only got one pair of eyes. Are you practicing good habits that will keep them healthy and functional all your life? If you've been taking your eye health for granted, don't put off a visit to your optometrist in Las Vegas for a routine eye exam. Our team at Kopolow & Girisgen Doctors of Optometry also recommends that you adopt these four simple habits for lifelong eye health.

1. Exercise

A good workout boosts circulation throughout your body, including blood flow to your eyes. This increased blood flow delivers important nutrients to your eye tissues and flushes toxins away.

2. Take an Omega-3 Fatty Acid Supplement

Omega-3 fatty acids play an important role in the health of your eyes. You can take your omega-3 fatty acids in supplement form, or you can add more fatty fish like salmon to your diet. Walnuts and flax seeds are also a good source of omega-3s.

3. Stop Smoking

Smoking decreases blood flow to your eyes, making you more likely to develop a variety of age-related eye diseases. It's one of the leading preventable causes of vision loss. Quitting at any age has a beneficial effect on your health, so don't put it off.

4. Practice Good Sun Safety Habits

UV rays can burn your eyes and cause damage to your vision, so get into the habit of protecting your eyes with sunglasses on bright days. Be especially cautious if you're spending time around bodies of water or other bright, reflective surfaces.

Visit a Las Vegas Optometry Clinic for a Dilated Eye Exam Today

Another important way that you can maintain good vision is to visit your optometrist every year or two for a comprehensive eye exam. Your Las Vegas optometrist can tell you how healthy your eyes are and what you can do to keep your vision working as well as possible, so don't put off your appointment. You can reach us at Kopolow & Girisgen Doctors of Optometry today at (702) 275-5229!